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Japanese Sesame Slaw
This colourful salad offers tangy flavour and crunch. Much lighter than a classic coleslaw, pack it along on your next potluck or enjoy as an accompaniment to fish, chicken or grilled tofu kabobs....
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Traditional Pan-Fried Trout
When fresh trout is in season, this mild-tasting fish offers great variety from the usual fish selection and it’s a good source of heart-healthy omega-3 fats. Yield: 6 servings Serving Size: 4 oz (125...
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Indonesian Tofu Stew with Spring Vegetables
With a light coconut lime flavour, this recipe features green beans, bell peppers and zucchini. Other vegetables such as spinach, mushrooms, or cauliflower could also be used. Yield: 8 servings Serving...
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Caribbean Grilled Pork with Tropical Salsa
This tangy, sunny dish is perfect for a summer dinner! Yield: 6 servings Serving Size: 1 pork chop and 1/3 cup (75 mL) salsaFor salsa:1 small pineapple, peeled, cored and diced (about 2 cups/500 mL)1...
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Stir-Fried Bok Choy with Jumbo Prawns
Asian greens like Bok Choy, Sui Choy and Chinese cabbage are loaded with nutrients including folic acid and calcium and well worth making a regular part of your weekly meals. Yield: 4 servings Serving...
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Chunky Grilled Vegetable Guacamole
The best thing to say about this recipe is…Yum! Enjoy this delicious guacamole as a snack or appetizer with a few whole grain tortillas. It’s also nice as a side to grilled fish, chicken or any Mexican...
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Crunchy Wild Rice Salad with Blackberry Dressing
Prepare the wild rice up to two days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat, also a lovely side in a packed lunch. Serve warm or...
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Lemongrass Cheesecake with Mandarin Orange Garnish
An impressively rich-tasting version of a classic cheesecake, lightened up with a surprise ingredient that also adds protein – cottage cheese. In addition to Mandarin oranges, the light lemon flavour...
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Curried Lentils and Vegetables
A simple, yet richly flavoured dish. Enjoy on its own or over warm quinoa, brown rice or millet. Make lentils a regular part of your meals for quality protein and a good source of fibre. Try this...
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Chicken and Mango in a Warm Coconut Sauce
A delightfully different way to enjoy mango. If desired, cubes of pre-roasted squash or pumpkin can be used in place of the mango. Yield: 6 servings Serving Size: 1 cup (250 mL)2 Tbsp (30 mL)...
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Bunless Bison Burger
Upgrade this bunless burger with a balsamic reduction and sautéed vegetables, made with canola oil to help keep saturated fat in check. Dijon mustard and rosemary enhance the flavour of bison.
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Crisp Salad with Chayote and Orange
Chayote fruit are grown in warmer climates such as Mexico. They are mild in flavour with a crisp texture.
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Mahi-Mahi with Pineapple Salsa
This mahi-mahi has a fresh summer flavour, thanks to the combination of mint and pineapple.
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Grilled Corn and Tomato Salad
This is a light and summery dish that shows off corn and tomatoes at their best.
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Wild Rice and Apple Stuffed Acorn Squash
The sweetness of the apple here complements the delicate flavours of squash, celery and thyme.
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Chana Masala
This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.
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Baked Apple and Banana Oatmeal
Upgrade your oatmeal with this baked version – made especially heart-healthy with the use of canola oil, which is rich in omega-3 fat and is a good source of vitamin E.
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